Weigh In record (no journal entry) for 07 December 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1192 kcal
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Fat: 53.34g | Prot: 72.89g | Carb: 103.24g.
Breakfast: Costco 科克蘭零脂希臘式優格. Lunch: 堯平 巧克力布朗尼, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 全家 燕巢珍珠芭樂. Dinner: 7-11 烤豆腐溫沙拉, 7-11 玫瑰油雞. Snacks/Other: 7-11 凱撒風味雞肉蔬菜捲, Myprotein 乳清蛋白粉. more...
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steady weight
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