Jamesrobertwallace's Journal, 29 March 2011

172.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 49.11g | Prot: 119.13g | Carb: 222.20g.   Breakfast: Egg, Total 2% Greek Yogurt with Honey. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Apples . Dinner: Alaskan Salmon Cake. Snacks/Other: Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...