Weigh In record (no journal entry) for 04 May 2014
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186.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1697 kcal
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Fat: 51.40g | Prot: 109.15g | Carb: 197.72g.
Breakfast: Weight Watchers Fette Integrali, Fage Yogurt Greco Total 0%, Optimum Nutrition Gold Standard Whey. Lunch: Crostata alla Marmellata. Dinner: Tonno in Olio (in Scatola), Uovo Sodo, Sedlcansky Hermelin Na Gril. Snacks/Other: Optimum Nutrition Gold Standard Whey, Land Latte Parzialmente Scremato. more...
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gaining 0.4 lb a week
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