claovis's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

196.4 lb Lost so far: 6.4 lb. Still to go: 31.1 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2014:

654 kcal

Fat: 20.61g | Prot: 45.85g | Carb: 67.29g. Breakfast: Chicken Sausage, 2% Fat Milk. Lunch: Apples, Beef and Pork Meatballs. Dinner: Five Guys Sauteed Mushrooms, Apples. more...

2180 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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claovis's Journal, 04 May 2014

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