DLiving2's Journal, 06 December 2021

201.0 lb Lost so far: 8.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2240 kcal

Fat: 69.20g | Prot: 147.17g | Carb: 257.85g.   Breakfast: Torani Sugar Free Dark Chocolate Syrup, Advocare Spark Energy Drink (7g), Silk Unsweetened Vanilla Cashew Milk, Celery , Oranges, Spinach, Bananas, Blueberries, Slim-Fast Shake Mix - French Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Kroger Soft Hoagie Rolls, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Mature Onions, Fred Meyer Lite Mayonnaise, Kroger Oven Roasted Turkey Breast, Great Value Baby Dill Pickles. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Great Value Boneless Skinless Chicken Breast, Kroger Sugar Free Original Pancake Syrup, Mature Onions, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: 1% Fat Milk, Mug Cake, Starbucks Caffe Mocha (Grande), Sargento Classic Mozzarella Cheese. more...

2813 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...