Weigh In record (no journal entry) for 06 December 2021
|
278.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1723 kcal
|
Fat: 88.99g | Prot: 83.87g | Carb: 146.92g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Krispy Kreme Decaf Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Plain French Toast Sticks. Lunch: Great Value Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Greek Salad. Dinner: Brown Gravy, White Rice (Long-Grain, Cooked) , Great Value Homestyle Meatballs. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Winky Brand Sugar Free Gelatin Dessert, American Cheese, Aldi Deli Sliced Buffalo Style Chicken Breast , Mission Foods Sundried Tomato Basil Tortilla Wraps. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansmith9011's weight history
|