Weigh In record (no journal entry) for 06 December 2021
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223.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2527 kcal
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Fat: 45.00g | Prot: 212.19g | Carb: 317.60g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans. more...
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losing 16.8 lb a week
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