Weigh In record (no journal entry) for 07 December 2021
|
211.0 lb
Lost so far: 64.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1675 kcal
|
Fat: 56.26g | Prot: 114.68g | Carb: 179.78g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 柑橘, 全家 米血糕, 高麗菜, 花椰菜, 豆干, 四季豆, 有皮雞胸肉. Snacks/Other: 垂坤 麻辣蝦餅. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|