Weigh In record (no journal entry) for 07 December 2021
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1418 kcal
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Fat: 25.70g | Prot: 30.20g | Carb: 268.29g.
Breakfast: 統一生機 蔓越莓乾, 葡萄王 益菌王, 茄子, 全聯 輕食吐司. Lunch: zespri 綠奇異果, 瓠瓜, 苦瓜, 茄子, 青椒, 木瓜, 萬歲牌 無調味核桃, 葡萄王 益菌王, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 香蕉, 全聯 澳洲胡蘿蔔(細長型), 韭菜, 7-11 鮮香菇, 芋頭, 米粉, 台糖 大豆沙拉油, 葡萄王 益菌王. more...
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1411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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