DLiving2's Journal, 01 November 2021

210.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 49.00g | Prot: 110.79g | Carb: 209.20g.   Breakfast: Silk Unsweetened Vanilla Cashew Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Great Value Baby Dill Pickles, Mozzarella Cheese (Part Skim Milk), Foster Farms Hickory Smoked White Turkey, Kroger Soft Hoagie Rolls, Yellow Mustard, Mature Onions, Fred Meyer Lite Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast, Olive Oil , White Rice, Quinoa (Cooked), Mature Onions, Kikkoman Lite Soy Sauce. Snacks/Other: Grapes, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3090 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...