Weigh In record (no journal entry) for 06 December 2021
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161.9 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1453 kcal
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Fat: 73.17g | Prot: 63.45g | Carb: 129.36g.
Lunch: Great Value Fully Cooked Boneless Wyngz. Dinner: Tartar Sauce, Van de Kamp's Crunchy Fish Sticks. more...
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gaining 3.1 lb a week
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