Weigh In record (no journal entry) for 06 December 2021
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150.2 lb
Lost so far: 48.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2021:
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965 kcal
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Fat: 30.75g | Prot: 58.00g | Carb: 117.50g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Private Selection Carne Asada Beef Jerky, Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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gaining 0.8 lb a week
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