Weigh In record (no journal entry) for 12 June 2009
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2009:
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1318 kcal
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Fat: 22.04g | Prot: 38.33g | Carb: 243.43g.
Breakfast: Steamed egg custard bun, Red bean bun. Lunch: orange, tomato pasta, Angel Hair Vermicelli Pasta. Dinner: mushroom, coco pops, So Good Lite Soymilk. Snacks/Other: hot chocolate, Bread Top Green Tea Crepe. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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