Weigh In record (no journal entry) for 06 December 2021
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1055 kcal
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Fat: 37.38g | Prot: 64.97g | Carb: 111.86g.
Breakfast: Catalina Crunch Cinnamon Toast, United Dairy 2% Reduced Fat Milk, Smucker's Blackberry Jelly, C&H Cane Sugar Cube, Artisan Bakers Keto Bread, Butter, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperoni and Sausage Pizza. Dinner: Baked or Broiled Salmon, Kirkland Signature Rotisserie Chicken Breast Meat, Earthbound Farm Organic Baby Spinach, Strawberries, Blueberries. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.2 lb a week
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