Weigh In record (no journal entry) for 06 December 2021
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187.0 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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936 kcal
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Fat: 26.13g | Prot: 32.73g | Carb: 144.00g.
Breakfast: Apples . Lunch: Flora Light 40% Fat Spread, Sunbake Cheese Rolls. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Snacks/Other: Niknaks Original Cheese, Coffee with Milk. more...
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gaining 0.1 lb a week
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Adele Benecke's weight history
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