Weigh In record (no journal entry) for 06 December 2021
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1761 kcal
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Fat: 65.08g | Prot: 65.09g | Carb: 214.64g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Valkoinen Riisi, Tofuwokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Naturli Joe'kurt, Rotten Fruit Pakastekuivattu Mansikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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gaining 2.7 lb a week
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