Weigh In record (no journal entry) for 06 December 2021
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224.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1453 kcal
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Fat: 60.84g | Prot: 60.29g | Carb: 166.15g.
Lunch: Macaroni or Noodles with Cheese. Dinner: Dunkin' Donuts Sourdough Breakfast Sandwich. Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...
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gaining 1.4 lb a week
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lazytownbro's weight history
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