Weigh In record (no journal entry) for 06 December 2021
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82.1 lb
Lost so far: 35.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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476 kcal
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Fat: 6.24g | Prot: 17.55g | Carb: 95.18g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Musselman's Natural Unsweetened Apple Sauce, Maple Grove Farms Sugar Free Maple Syrup, 1 Blueberry, 1/4Cup Unsweetened Almond Milk, Strawberries, Cinnamon , Domino Sugar Dark Brown Sugar, Quaker Quick Oats. Lunch: Musselman's Natural Unsweetened Apple Sauce, Strawberries, Cinnamon , Domino Sugar Dark Brown Sugar, 1Tbsp PB2, Schmidt 647 White Bread. Dinner: Goya Sazon Con Culantro Y Achiote, Thyme , Cilantro (Coriander) , Celery , Kroger Instant Beef Bouillon, Paprika , Garlic , Bell Peppers, Baby Carrots , Onions , Great Value Garbanzo Beans. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise. more...
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losing 0.2 lb a week
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