Weigh In record (no journal entry) for 06 December 2021
|
179.8 lb
Lost so far: 1.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
950 kcal
|
Fat: 56.20g | Prot: 45.83g | Carb: 61.52g.
Breakfast: Member's Mark Heavy Whipping Cream, Coffee. Lunch: KFC Fried Chicken Breast & Wing (White Meat). Dinner: Campbell's Mushroom Gravy, Safeway Baby Carrots , Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morrison6's weight history
|