Weigh In record (no journal entry) for 03 May 2014
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199.7 lb
Lost so far: 10.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1491 kcal
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Fat: 28.58g | Prot: 75.13g | Carb: 225.59g.
Breakfast: Banana, Freedom Foods Crunchola, Jalna Low Fat Natural Yoghurt with A2 Milk, Pauls Physical (No Fat), Woolworths Fruit Salad. Lunch: Grapes, Ocean Blue Smoked Ocean Trout, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Multigrain. Dinner: Weight Watchers Double Chocolate Steamed Pudding, Cadbury Cadbury Low Fat Ice Cream, Woolworths Australian Lamb Leg Steak Heart Smart, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Pumpkin, Sweet Potato. Snacks/Other: Pears. more...
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losing 0.9 lb a week
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