Weigh In record (no journal entry) for 06 December 2021
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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446 kcal
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Fat: 21.37g | Prot: 32.68g | Carb: 30.19g.
Breakfast: Visconti Pão de Forma Integral, Requeijão, Manteiga (com Sal). Lunch: Vagem Cozida, Chuchu Cozido, Peito de Frango. more...
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losing 0.4 lb a week
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