Emerald17's Journal, 29 March 2011

I failed at MC this weekend, but I knew I was going to start it back up on Monday. I did okay until dinner came around and I failed again. I had Linguini alla Carbonara (homemade) with my family. I couldn't resist that smell. UGH!!!

This morning, I began my day with a little bit of Zumba before the kids woke up. If I could just get more sleep at night, I would try waking up earlier so that I could actually do a FULL workout. Nowadays, if I try to get up early, I'm ready to fall asleep by 7 (or earlier)---which is a no-no when you have a family to take care of. And even if I DID get to sleep by 7, I'd just wake up again in another 2 hours and stay awake for most of the night. :( Geeeeze. What CAN I do? :\

I intend...INTEND...to do the whole day of cleansing. What's the point in doing the MC if I just add stuff to cleanse at the end of the day?
136.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
492 kcal Fat: 11.07g | Prot: 16.60g | Carb: 82.54g.   Breakfast: Water, ground cayenne pepper, lemon juice. Lunch: water, lemon juice, cayenne pepper, honey. Dinner: cayenne pepper, lemon juice, honey, Linguini alla Carbonara. Snacks/Other: water, water, lemon juice, honey, cayenne pepper. more...
1627 kcal Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The Master Cleanse   gaining 3.5 lb a week



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