Weigh In record (no journal entry) for 06 December 2021
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280.0 lb
Lost so far: 7.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2112 kcal
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Fat: 83.98g | Prot: 46.86g | Carb: 276.95g.
Breakfast: Bananas, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Dinner: Snapple Snapple Apple Juice Drink (Bottle), Member's Mark Seasoned Rotisserie Chicken . Snacks/Other: Simple Truth Organic Whole Milk, Oreo Double Stuf Sandwich Cookies, Knott's Berry Farm Strawberry Shortbread Cookies, Nature's Bakery Raspberry Fig Bar, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 18.2 lb a week
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