Weigh In record (no journal entry) for 06 December 2021
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267.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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779 kcal
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Fat: 27.84g | Prot: 77.86g | Carb: 74.82g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Yaya's Chicken Salad (Large). Dinner: Yaya's Flame Broiled Chicken Wing. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Casserole or Mashed Sweetpotato. more...
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gaining 2.0 lb a week
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 Comments
How are you & hubby doing today? 🤗🙏
06 Dec 21 by member: CrystalJo74
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I'm trying to be strong Crystaljo, to see him go through all this pain it hurts my heart. Thanks so much for checking on us. Please say a prayer for us daily.
07 Dec 21 by member: buenitabishop
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