Weigh In record (no journal entry) for 06 December 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1579 kcal
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Fat: 59.28g | Prot: 63.94g | Carb: 208.81g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Grape Juice, Urban Plates Sesame Broccolini, Mashed Potato, Fresh & Easy Boneless Beef Top Sirloin Steak . Dinner: Spinach, Mashed Potato, Meat Loaf, Tea (Brewed). Snacks/Other: Betty Crocker Gluten Free Devil's Food Cake Mix, Kerrygold Dubliner Irish Cheese, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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