Weigh In record (no journal entry) for 06 December 2021
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142.0 lb
Lost so far: 73.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1372 kcal
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Fat: 57.89g | Prot: 63.02g | Carb: 149.82g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Café, Queijo Coalho, Pão Francês. Lunch: Hershey's Chocolate Meio Amargo 40%, Arroz Branco (Cozido), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Dinner: Sprite Sprite Refrigerante, Pipoca Branca (em Óleo). Snacks/Other: Itambé Leite Desnatado Zero Lactose, Café, Queijo Coalho, Pão Francês. more...
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losing 0.3 lb a week
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