Weigh In record (no journal entry) for 06 December 2021
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95.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1491 kcal
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Fat: 42.87g | Prot: 42.09g | Carb: 220.77g.
Lunch: Bakwan, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Mentos Permen, Latte Coffee, Chatime Taro Milk Tea, Cilok Kuah. more...
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losing 0.1 lb a week
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diiaah_'s weight history
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