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12/6/2021
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278.3 lb
Lost so far: 22.1 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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328 kcal
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Fat: 16.93g | Prot: 15.68g | Carb: 24.63g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds) , Egg White, Oscar Mayer Turkey Bacon (15g), Deep Fried Potato French Fries (from Fresh). more...
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losing 1.5 lb a week
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