Weigh In record (no journal entry) for 06 December 2021
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266.4 lb
Lost so far: 23.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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319 kcal
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Fat: 7.83g | Prot: 38.05g | Carb: 28.43g.
Breakfast: Chicken Sausage, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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