Weigh In record (no journal entry) for 06 December 2021
|
194.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
842 kcal
|
Fat: 52.68g | Prot: 47.59g | Carb: 53.20g.
Breakfast: Банан. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|