Weigh In record (no journal entry) for 06 December 2021
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1234 kcal
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Fat: 62.46g | Prot: 32.61g | Carb: 137.21g.
Breakfast: Pears , Alpro Coconut Milk, Mixed Seeds, Tesco Bran Flakes. Lunch: Tesco Cheddar Medium, Flora Butter, White Bread . Dinner: Cadbury Dairy Milk, Crisps. Snacks/Other: Asda Toffee Cone. more...
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losing 1.4 lb a week
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Iverni's weight history
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