|
Yay, starting to lose the weight.
|
247.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
2079 kcal
|
Fat: 69.10g | Prot: 95.26g | Carb: 277.54g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Hearty & Delicious 100% Whole Wheat Bread. Lunch: Cheddar or American Type Cheese, BORDEN HI PROTEIN MILK, Sweet Pickle Relish, Miracle Whip, Chunk Light Tuna. Dinner: Tomatoes, Mexican Rice, Corn Tortillas, Ground Beef, Fat Free Refried Beans, Lettuce, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Emergen-C, Honey, Chunk Light Tuna, Miracle Whip, Sweet Pickle Relish, COBBLESTONE M SOUR DOUGH, Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
|
|
3558 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|