Weigh In record (no journal entry) for 06 December 2021
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197.0 lb
Lost so far: 35.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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682 kcal
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Fat: 26.20g | Prot: 46.65g | Carb: 68.46g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Topped Mashed Potatoes Creamy Lobster, Wal-Mart Top Sirloin Steak. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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gaining 0.6 lb a week
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