Weigh In record (no journal entry) for 06 December 2021
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182.5 lb
Lost so far: 106.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1765 kcal
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Fat: 94.85g | Prot: 45.72g | Carb: 185.94g.
Lunch: Bean Cake, Stew, Chicken Gizzard (Simmered, Cooked) , Fried Plantain. Dinner: Enchilada with Beef and Cheese, Butter , Whole Foods Market Cinnamon Raisin Bread . Snacks/Other: Puff Pastry, Fresh & Easy Zucchini Nut Pound Cake Slices. more...
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gaining 1.5 lb a week
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