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I don't know how I lost, but I'll take it.
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2270 kcal
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Fat: 79.26g | Prot: 162.52g | Carb: 186.36g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Sugar, Hills Bros Gingerbread Cappuccino. Lunch: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Chicken Breast, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Sue Bee Honey, Red Table Wine, Chicken Breast, Bruce's Yams, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cabbage . more...
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1956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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