Weigh In record (no journal entry) for 06 December 2021
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132.5 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1079 kcal
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Fat: 27.26g | Prot: 125.82g | Carb: 82.84g.
Breakfast: Wickbold do Forno Pão Integral , Ovo. Lunch: Camil Feijão Carioca, Couve Manteiga Crua, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Snackout Fondant de Leite, Morangos, Merluza, Conquista Palmito, Pimentão Verde, Batata Inglesa Cozida. Snacks/Other: Marilan Rosquinha Integral, Proteína Pura Egg Pro Chocolate, Laranjas. more...
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losing 1.5 lb a week
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