MobileGoo's Journal, 06 December 2021

174.6 lb Lost so far: 90.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 14.99g | Prot: 59.60g | Carb: 306.03g.   Breakfast: President's Choice Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Banana, No Name Oriental Style Vegetables, No Name Mixed Vegetables. Dinner: Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Clementines, Piller's Smoked Chicken Breast, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce. Snacks/Other: Superstore Sliced Italian Loaf, Coffee, Coffee-Mate French Vanilla. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...