Dan Willis's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

183.6 lb Lost so far: 8.2 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

1350 kcal

Fat: 61.75g | Prot: 39.13g | Carb: 158.64g. Breakfast: Anchor Butter, Egg. Lunch: Mushroom Soup. Dinner: Chocolate Puddings. Snacks/Other: Frey Cremetta, Blue Cheese, Crackers, Lisa's Original Hummus, Carrots, Coca-Cola Coca-Cola (Can), Milk, Banana Cake without Icing. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Dan Willis's Journal, 04 May 2014

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