Weigh In record (no journal entry) for 06 December 2021
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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944 kcal
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Fat: 39.61g | Prot: 49.31g | Carb: 93.99g.
Breakfast: Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Macaroni or Noodles with Cheese and Beef. more...
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gaining 1.2 lb a week
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1#@athyme!'s weight history
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