Weigh In record (no journal entry) for 06 December 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2287 kcal
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Fat: 75.12g | Prot: 171.46g | Carb: 250.91g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Isopure Whey Protein Isolate, White Grapes, Simple Truth Pecan Halves. Lunch: Granny Smith Apples, Skinless Chicken Breast, Jasmine Rice (Cooked), Hannaford California Blend Vegetables. Dinner: Kroger CARBmaster Vanilla Yogurt (Container), Isopure Whey Protein Isolate. Snacks/Other: White Grapes, Simple Truth Organic Creamy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. more...
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losing 1.6 lb a week
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