Weigh In record (no journal entry) for 06 December 2021
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1010 kcal
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Fat: 23.31g | Prot: 17.53g | Carb: 176.34g.
Breakfast: Kinnikinnick Foods Gluten Free Chocolate Chip Muffins, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Publix Red Seedless Grapes. Dinner: Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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gaining 3.7 lb a week
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