DougMorgan's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

231.2 lb Lost so far: 3.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

1561 kcal

Fat: 61.18g | Prot: 136.46g | Carb: 122.54g. Breakfast: Water, GL6 Advanced Glutamine Complex, Pro7ein Synthesis. Lunch: Pan Seared Ahi. Snacks/Other: Plums, Cashew Halves & Pieces, 2:1 Protein Bar White Crispy Crunch. more...

3050 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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DougMorgan's Journal, 29 March 2011

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