Weigh In record (no journal entry) for 29 March 2011
|
226.6 lb
Lost so far: 12.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
2235 kcal
|
Fat: 77.52g | Prot: 73.25g | Carb: 318.78g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Fruit on the Bottom Yogurt - Strawberry. Lunch: Victoria White Clam Sauce, Member's Mark Spaghetti. Dinner: Land o' Lakes Spreadable Butter, Pain is Good, Organic Ketchup, Maple Grove Farms Maple Syrup, Eggs, Arrowhead Mills Buttermilk Pancakes. Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk, anchovies, oil cured olives, Sweet and Salty Nut Granola Bars - Peanut, Low Moisture Part-Skim mozzarella STRING CHEESE, Grapes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xandertrystin's weight history
|