Weigh In record (no journal entry) for 06 December 2021
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218.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2021:
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2261 kcal
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Fat: 128.87g | Prot: 67.67g | Carb: 215.81g.
Breakfast: Bacon, Great Value Extra Large Eggs, Kroger Caraway Rye Bread, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Sunbeam Hamburger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Whoppers Malted Milk Balls, Snickers White Chocolate, CVS Chocolate Covered Cashews, Walmart Pumpkin Roll. more...
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gaining 3.3 lb a week
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