Weigh In record (no journal entry) for 06 December 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1786 kcal
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Fat: 54.32g | Prot: 108.53g | Carb: 215.50g.
Breakfast: Mehadrin Dates, Dare Veggie Crisps Salt & Vinegar, Виноград, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: Мандарины, Kupiec Rice Cake, Куриный суп 🍲. Dinner: After Eight Candy, Брокколи, Огурец (с Кожурой), Помидоры, Farm Boy Dark Rye Bread, Яйцо, Яичный Белок, Масло Авокадо, Zabiha Halal Lean Ground Chicken, Лук. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Lamontagne Milk Chocolate Pistachios, Farm Boy Dark Rye Bread. more...
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gaining 12.3 lb a week
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