Weigh In record (no journal entry) for 06 December 2021
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282.2 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1397 kcal
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Fat: 63.30g | Prot: 68.87g | Carb: 190.06g.
Breakfast: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Lunch: Private Selection Shredded Parmesan Cheese, Classico Italian Sausage with Pepper & Onions Sauce, Nature's Promise Grilled Chicken Strips, Giovanni Rana Spinach & Ricotta Ravioli, Private Selection Shredded Parmesan Cheese, Texas Roadhouse Dinner Rolls. Dinner: Turkey Smoked Turkey Leg, Stewed Tomatoes, Onions (with Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Great Value Light Butter Popcorn, Voortman Lemon Wafers, Voortman Lemon Wafers, Voortman Lemon Wafers, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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losing 12.6 lb a week
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currieemily83_'s weight history
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