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15.0% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2485 kcal
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Fat: 117.26g | Prot: 140.88g | Carb: 210.60g.
Breakfast: Colun Queso Ranco Laminado, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light. Lunch: La Crianza Pizza Pepperoni, La Crianza Pizza Pepperoni, Lechuga de Hoja Verde, Aceitunas Negras, Tomates Cherry, Huevo Duro, Palta Reina. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Colun Yoghurt Protein Plus! Probioticos Natural. more...
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gaining 7.7 lb a week
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