Khawk67's Journal, 03 May 2014

176.2 lb Lost so far: 0.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 13.94g | Prot: 31.82g | Carb: 190.84g.   Breakfast: Kudos Granola Bar with Snickers. Lunch: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Split Pea and Ham Soup. Dinner: Kellogg's Apple Jacks. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Quaker Rice Cakes - Caramel Corn, Kiwi Fruit. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...