Weigh In record (no journal entry) for 06 December 2021
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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799 kcal
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Fat: 16.53g | Prot: 29.96g | Carb: 128.60g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne, Cuscuz (Cozido), Feijão de Corda. Dinner: Tapioca, Laranjas, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Creme de Leite, Bom Princípio Doce Cremoso de Goiaba. more...
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gaining 3.1 lb a week
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