Weigh In record (no journal entry) for 29 March 2011
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160.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1826 kcal
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Fat: 69.61g | Prot: 72.36g | Carb: 205.94g.
Breakfast: Tazo Passion Shaken Iced Tea Lemonade (Tall), Butter Croissant. Lunch: Chicken Sandwich. Dinner: Macaroni or Noodles with Cheese, Green Snap Beans, Chenin Blanc Wine, Broiled or Baked Pork Chop. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Water. more...
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1881 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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